Struggling to get restful sleep with your partner? Differences in sleep preferences, snoring, or restless nights can affect both your rest and your relationship.
This guide walks you through using adjustable beds to create a personalised sleep setup, tackle common nighttime issues, and enjoy better sleep together.
Why Poor Sleep Harms Relationships
Mismatched sleep schedules, restless movements, and varying comfort needs do more than annoy you. They often disrupt sleep with issues like limited space, differing mattress preferences, and inconsistent bedtime routines. These disturbances can lead to irritability, tiredness, and tension that spill over into daily life.
Lack of quality sleep can increase frustration and reduce patience between partners, leading to more arguments. Over time, constant sleep deprivation weakens emotional balance, making it harder to manage stress and maintain a strong bond.
The numbers show a clear impact. About 44% of people have doubted their relationship due to sleep problems from sharing a bed. Key issues include snoring, affecting 78% of couples, schedule differences impacting 71%, and temperature disagreements bothering 58%. Many couples even consider sleeping separately to cope.
An adjustable bed provides a way to address these challenges directly. It lets both of you stay in the same bed while customising comfort to fit individual needs.
Step 1: Pinpoint Your Sleep Issues as a Couple
First, figure out what’s keeping you awake. Have an open talk with your partner about sleep habits, comfort preferences, and nightly disruptions. This discussion sets the stage for better rest.
Key Sleep Disruptors to Review
- Snoring: If one of you snores, it can interrupt the other’s sleep. Surveys show 78% of couples list this as a major issue.
- Movement Transfer: Tossing and turning can wake your partner. Frequent movements often cause multiple wake-ups each night.
- Comfort Differences: One might like a firm mattress while the other prefers a soft one. Temperature preferences can also clash. Varying needs often force unwanted compromises.
- Pain Issues: Back, hip, or neck pain can worsen with flat beds that lack proper support for relief.
- Medical Needs: Conditions like sleep apnea or acid reflux may require elevated sleeping positions, which standard beds can’t offer.
Action: List your top three individual and shared sleep challenges. Note when they happen, their impact, and how severe they are. This helps tailor your adjustable bed choice and setup.
Step 2: Pick the Best Adjustable Bed for Both of You
A great shared sleep setup starts with an adjustable bed made for couples. Leva Sleep offers options that let each partner customise their side without compromise.
What Makes Leva Sleep Adjustable Beds a Great Choice?
- Split King and Unique Split Queen: Available in Canada, these options let each side adjust independently for tailored comfort.
- Separate Controls: Adjust head, foot, lumbar support, and massage settings via remote or app, unique to each side.
- Quiet German Motors: Designed for silent operation, adjustments won’t disturb your partner’s sleep.
- Special Features: Anti-snore settings, lumbar support, and pillow tilt help with specific issues like snoring or back pain.
- Canadian Craftsmanship: Built with local materials for lasting quality and durability.
Action: Think about your bedroom size and customisation needs. Split Queen works well in smaller spaces, while Split King suits larger rooms with more independence.
Want better sleep now? Explore adjustable beds designed for couples.
Step 3: Use Smart Features for Custom Comfort
With your adjustable bed ready, dive into its features to boost sleep quality. Modern beds offer more than just basic elevation.
Getting the Most from Leva Sleep Controls
- Personalised Positions: Test head and foot angles for optimal comfort, easing pressure and boosting circulation.
- Anti-Snore Setting: If snoring’s a problem, this feature raises the head slightly to help. It targets an issue affecting 78% of couples.
- Vibrating Alarms: Wake up gently without waking your partner, set separately for each side.
- Lumbar and Pillow Tilt: Adjust for back support or neck alignment to ease discomfort.
- Massage Options: Relax with varying intensities built into many Leva Sleep bases.
Action: Spend the first week trying features. Save preferred settings as presets and note what improves rest.
Outcome: Customised setups that address snoring or pain, cutting disruptions for better sleep.
Step 4: Enhance Your Setup with Adjustable Bed Accessories
Regular bedding often shifts or pops off with adjustable beds. Leva Sleep offers gear made for these systems.
Leva Sleep Bedding Solutions
- Secure Fitted Sheets: Deep pockets and strong elastic keep sheets in place at any angle.
- Clipped Duvets: Prevent uneven coverage when positions differ between partners.
- Supportive Pillows and Protectors: Maintain comfort and protection across elevations.
- Remote Storage: Bedding with pockets keeps controls handy without clutter.
Outcome: Bedding stays put, enhancing comfort and bed performance.
Step 5: Benefit from Leva Sleep’s Expert Services
Leva Sleep goes beyond products with services that simplify your transition to better sleep.
Convenient Delivery and Setup
For an added fee, white-glove service handles delivery, bedroom setup, system configuration, usage tips, and old bed removal.
Benefit: Skip assembly stress and get expert help to use your bed right from day one.
Personalised Support
As adjustable bed experts, Leva Sleep offers tailored advice to find the best setup for your needs.
Action: Use these services to get the most from your purchase with minimal hassle.
Outcome: A professionally installed system with ongoing help for lasting results.
What Success Looks Like for Couples
After following these steps, expect noticeable gains in sleep quality and relationship ease.
- Steady, Refreshing Sleep: Wake up rested, free from aches or signs of poor rest.
- Fewer Interruptions: Snoring lessens with positioning tech, and movement transfer drops.
- Better Connection: Improved sleep cuts irritability and boosts emotional closeness.
- Shared Comfort: Sleep together without issues. This resolves doubts faced by 44% of couples over sleep disturbances.
- Health Gains: Ease sleep-related pain and manage conditions like apnea with proper elevation.
- Track Progress: Monitor sleep time, wake-ups, energy levels, and relationship mood for improvement.
Ready for these changes? Check out adjustable beds today.
Extra Tips for Sleep Harmony
Once basics are covered, try these ideas to further refine your sleep space.
- New Features: Look for Leva Sleep’s temperature control pads and upcoming AI sleep tracking.
- Bedtime Rituals: Use massage modes for calming pre-sleep routines.
- Seasonal Tweaks: Adapt positions to health or lifestyle shifts over time.
- Monthly Reviews: Check in with your partner to adjust settings for ongoing comfort.
Common Questions About Adjustable Beds
Can Adjustable Beds Help Reduce Snoring?
Yes, they can make a difference. Leva Sleep beds have an anti-snore mode that detects snoring and gently lifts the head to help open airways.
How Do Adjustable Beds Address Different Mattress Preferences?
Leva Sleep’s Split King and Split Queen beds let each side adjust separately. You and your partner can set elevation and support to match personal needs.
Are Adjustable Beds Noisy When Adjusting?
Not with Leva Sleep. Their German motors operate quietly, so changes won’t disturb either of you, unlike older models.
How Do Adjustable Beds Support Medical Conditions Compared to Flat Beds?
Flat beds can’t adjust for health needs. Leva Sleep beds offer elevation and lumbar support to help with sleep apnea, reflux, or pain.
What Sets Leva Sleep Apart from Other Adjustable Bed Brands?
Leva Sleep focuses on couples’ needs, providing high-end features at lower costs, unique Split Queen sizes, tailored accessories, white-glove setup, and dedicated support.
Final Thoughts: Better Sleep Together with Leva Sleep
Better sleep as a couple doesn’t mean sleeping apart or settling for less. Leva Sleep’s adjustable beds deliver individual comfort and smart features for shared challenges.
Follow this guide to identify issues, set up your bed, and use its tools. You’ll notice gains in health, energy, and relationship quality from improved rest.
Sleep struggles are common, but with the right approach, you can overcome them and build a stronger bond through better nights.
Don’t let sleep differences hold you back. Find adjustable beds for couples and start resting better now.